Bitter Gourd

Krishi Zero One N Trade is one of the most well-known fresh bitter gourd exporters. Bitter gourd is famous by various names, including bitter melon, bitter squash, bitter cucumber, bitter apple, or balsam pear.

In India, everybody knows this vegetable as karela. This green-skinned vegetable has a white flash and taste that suits its name.

Bitter gourd comes in various varieties, but two are most common- Chinese and Indian bitter gourd. Both types have different appearances but have similar health benefits. Let’s dig a little into the health advantages of this bitter vegetable that you can get from us at an affordable price.

Health benefits

We are counted among the best fresh bitter gourd exporters. Bitter melon or the Fresh bitter Gourd that we provide may taste bitter but is rich in fibres and various micronutrients that possess numerous health benefits, including:

• Bitter gourd is a rich source of vitamin C, which helps fight many diseases, and wound healing and is crucial for development and growth.


• Vitamin A and beta-carotene present in bitter gourd are beneficial for our eyes’ health and improve vision. They are also effective for dark circles treatment.


• Bitter gourd reduces several blood-sugar control markers, including haemoglobin A1C and fructosamine.


• Bitter gourd is low in calories and high in fibres, which helps decrease body weight.


• Vitamin folate, zinc, iron, and potassium are present in the bitter gourd, essential during neural growth and development in a fetus.


• Bitter melon contains numerous powerful antioxidants, including catechin, epicatechin, chlorogenic acid, and gallic acid. These antioxidants help fight against radicals. They protect us from many diseases caused by oxidative damage, including cancers, ageing, heart diseases, and chronic conditions.


• Vitamin C, zinc, and protein components of bitter gourd promote hair growth and add shine to hair.


• Potassium, magnesium, and calcium in bitter melon reduce bad or LDL cholesterol levels in our blood and maintain good cholesterol or HDL levels. Cholesterol is one of the leading causes of many heart conditions, so bitter gourd improves heart health.

The bitter flavour of this vegetable is unique and the health benefits that you can receive are endless. Choose us and get the best products from us as we are the best fresh bitter gourd exporters in India.